Physiotherapy for Hip Pain

Physio Hip Pain

Welcome to Specific Physiotherapy in Preston – Your Trusted Source for Hip Pain Relief! 

Hip treatment

Specific Physiotherapy

Physiotherapy Treatment for Hip Pain

Are you suffering from debilitating hip pain that’s affecting your quality of life? Look no further. At Specific Physiotherapy in Preston, we are dedicated to addressing hip joint discomfort and providing effective hip pain treatment.

Whether you’re dealing with severe pain, seeking relief from chronic hip pain, or struggling with hip and groin issues, our team are here to help you regain your mobility and alleviate your discomfort.

Our tailored hip pain physiotherapy treatments are designed to target the root causes of hip problems.

We focus on strengthening hip muscles, improving hip joint function, and addressing upper body imbalances that may contribute to your pain. Our goal is not only to relieve pain but also to enhance your overall well-being.

Don’t let hip pain hold you back any longer. Contact us today to schedule your personalised physiotherapy treatment for hip pain, and take the first step toward a healthy and active life.

Your comfort is our priority, and we’re committed to helping you get back on track.

Specific Physiotherapy

Get Hip Pain Treatment Today and Reclaim Your Comfort!

Are you tired of living with persistent hip pain? Our hip pain treatment at Specific Physiotherapy is designed to relieve pain and restore your quality of life.

Our team of experienced physiotherapists is here to provide you with effective and personalised solutions to address your hip joint discomfort.

Our comprehensive approach to hip pain treatment includes a range of techniques such as trigger point therapy, massage, acupuncture (dry needling), joint mobilisation, and the use of heat packs.

These physiotherapy treatment methods are carefully selected to relax muscles, provide pain relief, and help manage pain effectively.

At Specific Physiotherapy, we believe in a holistic approach to healing. We combine rest and exercise strategies to optimise your recovery and long-term well-being.

Additionally, our TENS machine therapy can be an excellent complement to your treatment plan, offering targeted pain relief.

Don’t let hip pain control your life any longer. Take the first step towards a healthy future by scheduling a consultation with us today.

Our dedicated team is committed to helping you regain your comfort and mobility. Say goodbye to hip pain and hello to a brighter, healthier tomorrow with Specific Physiotherapy in Preston.

Specific Physiotherapy

Common Causes for Hip Joint Pain

Hip and groin discomfort symptoms can significantly disrupt your daily life, but discovering the true causes is essential for effective treatment. At Preston Specific Physiotherapy, we’re dedicated to helping you understand the various factors contributing to hip joint pain and providing targeted relief. Hip muscle imbalances, including issues with the gluteus medius and gluteus maximus, can be a primary source of discomfort. Additionally, problems with the femoral head, hip flexors, and thigh bone can also trigger hip pain. These issues may result from injuries, degenerative condition like avascular necrosis, osteoarthritis, labral tears or even issues in the opposite leg or pelvis.

Activities involving hip abduction, hip adduction, or hip internal rotation can exacerbate hip problems. Swelling and stiffness symptoms often accompany severe cases of hip pain, making daily life challenging. Hip flexor tightness in the groin area from resistance training exercises like mini squats can cause hip groin pain and lower back symptoms. Chronic inflammation is an issue with tissue healing with more blood supply that leads to increased pain over longer periods of time. Our experienced team conducts thorough evaluations, utilises diagnostic tools like x-ray, and delves into your medical history to pinpoint the causes of your hip pain. We then create personalised treatment plans that may include addressing synovial fluid concerns, using external rotation techniques, and employing TENS machines, heat packs, massage and acupuncture to alleviate symptoms. 

Causes for Hip Joint Pain

Managing Chronic Hip Pain at Specific Physiotherapy

Chronic hip pain can be a persistent and debilitating issue, but there’s hope for relief through our dedicated hip physiotherapy services in Preston.

Our patient-centered approach aims to understand the unique factors contributing to your discomfort and provide targeted treatment for lasting relief.

Our experienced team at Specific Physiotherapy employs a comprehensive range of techniques to address persistent hip pain.

How We Help

From stretching exercises that improve mobility to massage and neuromuscular control exercises, we customise your treatment program to support tissue healing and enhance neuromuscular control.

We understand that long-term hip pain can affect your daily life, which is why we focus on exercises that not only relieve symptoms but also increase mobility and improve function.

By targeting areas such as the gluteus medius for hip stability and considering the opposite side of your body that compensates, we address common causes of persistent hip pain to bring you lasting relief.

Our patient-focused approach means that your unique symptoms and needs are at the forefront of your treatment.

With our professional hip physiotherapy guidance and a tailored exercise program, you can take proactive steps towards managing and ultimately overcoming persistent hip pain.

Specific Physiotherapy

Hip Physiotherapy Focusing on Causes for Hip Pain

At Specific Physiotherapy, we understand the profound impact that hip and groin pain has. That’s why we’re dedicated to providing professional hip physiotherapy services that focus on addressing the underlying causes of your discomfort.

Our tailored exercise programs are designed to support tissue healing, enhance neuromuscular control, and promote blood supply to the affected areas. We pay special attention to areas like the hip flexors, gluteal muscles, and labral tears that commonly contribute to hip pain.

During your sessions on the treatment table, you’ll receive personalised care that considers your unique starting position and symptoms. Our holistic approach also takes into account the connection between hip pain and conditions like low back pain, knee injuries, and leg discomfort. We understand that every patient is different, and our physiotherapists will guide you through a targeted exercise program that addresses your specific needs. Whether your pain is caused by injuries, muscle imbalances, or other factors, our goal is to help you regain optimal function and live a healthier life. 

If hip pain has been holding you back, don’t hesitate to reach out to us. Join our community of satisfied patients who have experienced the transformative power of our hip-focused physiotherapy. Get started on your journey to lasting relief today.

Hip exercises

Specific Physiotherapy

Unlock the Full Potential of Physiotherapy Exercises for Hip Pain

At Preston Specific Physiotherapy, we believe in the transformative power of physiotherapy exercises for hip pain, offering a holistic approach to recovery. While many patients initially seek our knowledge for issues like knee injuries, leg discomfort, or groin pain, they soon discover the broader benefits of physiotherapy care. Our physiotherapy exercises not only target the hips but also strengthen the entire body. By improving muscle function and promoting proper body movement, we address the root causes of hip pain while simultaneously enhancing overall well-being.

For patients dealing with swelling, osteoarthritis, or other common hip-related concerns, physiotherapy exercises can be a non-invasive alternative that may help avoid joint surgery. Our patient-centered approach ensures that your unique needs are met, whether it’s relieving discomfort in the hip, knee, foot, or other areas. By addressing the underlying causes of hip pain and promoting better movement, our patients experience improved mobility and a better quality of life.

Don’t let hip pain limit your potential – discover the additional benefits of physiotherapy exercises at Preston Specific Physiotherapy and embark on a journey to lasting relief today. 

Specific Physiotherapy

Experience Comprehensive Hip Physiotherapy Treatment with Us

At Specific Physiotherapy, our team of physiotherapists are here to provide you with comprehensive hip physiotherapy treatment no matter the injury. We understand the importance of addressing not only hip and groin discomfort but also considering the interconnectedness of the entire body.

Our Treatment Plans

Our treatment plans focus on strengthening not just the hip flexors but also the upper body to ensure balanced support for your hip health. We employ exercises that support tissue healing and help you regain optimal function.

During your sessions, we pay close attention to your starting position, leg alignment, and weight-bearing to ensure you get the most out of your treatment. Techniques like movement into hip internal and external rotation exercises are carefully designed to target the root causes of your hip pain.

Whether you’re dealing with injuries, swelling, or ongoing discomfort in your hips, our comprehensive approach addresses your unique needs. We believe in treating the body as a whole to promote healing and prevent future injuries.

Specific Physiotherapy

Unlock Better Hip Joint Health and Manage Chronic Hip Pain with Three Physio Exercises

Hip Flexor Stretch
  • Start in a kneeling position with one knee on the ground and the other foot in front, forming a 90-degree angle with the knee.
  • Gently shift your weight forward, keeping your back straight, until you feel a stretch in the front of the hip on the kneeling leg above the knee.
  • Hold the stretch for 20-30 seconds, then switch to the other leg.
Clamshell Exercise
  • Lie on your side with one leg on top of the other and bent at a 90-degree angle with your feet touching.
  • Keeping your pelvis aligned and feet together, squeeze the muscles on the side of the hip to lift your top knee as high as you comfortably can while keeping your feet in contact.
  • Lower your knee back down and repeat for 10-15 repetitions on each side.
Bridge Exercise
  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Press through your heels of both foot and lift your hips off the ground, creating a straight line from your shoulders to your knees.
  • Squeeze your glutes at the top of the movement and hold for a few seconds, then lower your hips back down.
  • Repeat this movement for 10-15 repetitions.

Each exercise should be performed with proper form and technique to avoid injury and maximise their benefits. Exercise from physios have tremendous benefits including supports tissue healing. 

Contact our physiotherapist for more tailored exercises for your specific needs.

hip exercise

Specific Physiotherapy

Hip Pain Frequently Asked Questions

Once pain causes are identified, physiotherapists will prescribe exercise to make patients feel healthier and improve their overall health. A physician may also utilise electrical stimulation, aquatherapy, or ultrasound for controlling pain.

Though physiotherapy can help relieve hip/groin pain, some procedures require surgery for those symptoms. Physiotherapy may help prevent relapse before surgery to help maintain the healthy condition that allows smooth recovery.

When your hip hurts, it is a good idea for your doctor to do something about it quickly. Rest and avoid any activities that cause pain. The second thing is to apply cold compresses and ice packs on areas at the same time throughout the day.
The help of a physiotherapist can be crucial to preventing joint injuries. You will get a diagnosis from a qualified doctor. In many instances, referral for imaging may be required. Your physiotherapist will determine based off of these findings a suitable therapeutic strategy.
Increased activation in joints helps to increase the ability for your body to move with ease. There are several types of exercise to support your hip. These can include bodyweight exercises, resistance bands or weightlifting equipment and exercises.
Walking helps reduce hip rigidity by tightening flexion- hip muscles, improving hip mobility. Reduce hip pain. Arthritis causes chronic inflammation and exercise increases blood circulation in the hip cartilage, reducing inflammation.

If you have any additional questions about our services or need assistance with your physiotherapy needs, don’t hesitate to reach out to the Specific Physiotherapy team.

Our dedicated team is here to provide you with the information you need. You can contact us directly at (03) 9579 5919 or email us at

We look forward to hearing from you and the opportunity to assist you.

Specific Physiotherapy

Are You Ready to Take Control of Your Hip Pain?

Schedule your appointment online today to begin your journey toward symptom relief and improved well-being.

Don’t delay – start your path to a healthier future right now.

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