Sports Physiotherapy Services
Sports Physio Alphington
Specific Physiotherapy
Reach the Peak of Sporting Performance
Sport holds a significant place in our lives. For a good number of us, it’s all about the joy, fitness, and fun it brings. There are also those for whom sport is their livelihood. At Specific Physiotherapy, our goal is to provide exceptional sports healthcare for individuals across all sporting endeavours. Be it an injury you’re dealing with, an aspiration to enhance your game, or a desire to avoid potential injuries, our experienced team of physiotherapists is here to assist you.
Specific Physiotherapy
A Physio Clinic Focused on Bringing out Your Best
At Specific Physiotherapy, managing sports injuries, averting them, and improving sports performance are areas our practitioners are particularly passionate about. Many of our physios have direct connections with professional athletes, notably AFL players, and possess experience from working in elite sporting environments at AFL clubs. Here’s a glimpse of what’s in store for you when you visit for sports physiotherapy treatment:
1. Comprehensive Analysis
Firstly, we’ll begin with a thorough assessment, taking into account your current symptoms and your historical medical details.
2. Therapy Program
Next up, our physios will construct a personalised treatment regimen for your sports injury.
3. In-House Hands-On Treatments
Thanks to our generous appointment lengths, you’ll benefit from more dedicated time with your physio, who will use a range of techniques customised for you, such as remedial massage, joint mobilisation, dry needling, and beyond.
4. Specific Exercise Guidance
Forget about the typical exercise sheets and generic printouts here. We take a custom approach, ensuring your rehabilitation plan is specially crafted for you. Plus, we have Clinical Pilates available right here on-site!
5. Long-Term Maintenance and Injury Prevention
Beyond the initial care plan, our team remains committed to your long-term well-being. We’ll address injury prevention and minimise the chance of re-injury, while also working to boost your athletic performance, helping you excel in your sport, whether it’s on the track, field, or court.
Specific Physiotherapy
From Rehabilitation to Peak Performance
Our team is seasoned in addressing a broad spectrum of sports injuries, from sprains and strains to tendinopathies, knee and shoulder injuries, overuse injuries, cramps and spasms, as well as neck and back injuries, among others. We employ a mix of hands-on therapy, educating our patients, and exercises tailored to the individual to manage these musculoskeletal issues and persistent conditions. Additionally, we provide support with conditioning to enhance your sports performance, encompassing movement analysis and improvement, strength and conditioning, flexibility and mobility work, injury prevention strategies, training to boost performance, rehabilitation tailored to specific sports, and educational insights.
Specific Physiotherapy
Frequently Asked Questions
What is the location of your physio clinic?
Located at 149 Plenty Road, Preston, Specific Physiotherapy serves those in Alphington and nearby areas with tailored sports treatment options.
Is a GP referral required for a physio appointment?
You can easily schedule your appointment online without a GP referral, unless you’re coming in on an EPC Plan (Enhanced Primary Care Plan) for chronic conditions.
Is it possible for you to pinpoint the root cause of my athletic injury?
Our team of physiotherapists are extensively trained healthcare practitioners who endeavour to give a diagnosis at your first appointment. Sometimes, though, more detailed investigations are necessary. Even without a definitive diagnosis, we’re dedicated to working with you to formulate a plan that reflects your goals.
Is Clinical Pilates included in the treatment strategy you'll devise?
Our treatment strategies are designed to suit your unique needs, however we do provide Clinical Pilates at our Preston physiotherapy clinic. It’s an exceptional complementary fitness option for athletes, offering great rehabilitation benefits and aiding in injury prevention.
What role does a sports physiotherapist play in avoiding injuries?
Sports physiotherapy enables a preventative approach to injuries by detecting areas of weakness, imbalance, or restricted mobility in your individual musculoskeletal framework. With this information, we create custom exercise and conditioning programs aimed at addressing these issues while also enhancing your total strength, flexibility, and endurance. We also provide education on appropriate techniques for physical activities, allowing you to participate in your favourite sports with less risk and more confidence.
What distinguishes sports physiotherapy from general physiotherapy?
Whereas general physiotherapy covers a wide range of musculoskeletal issues, sports physiotherapy is specifically aimed at addressing injuries and challenges related to sport and physical activity. Our team of sports physiotherapists is equipped with in-depth knowledge and experience in sports injuries, improving performance, and the specific demands of diverse sports, which helps them create a personalised treatment plan to support your unique sporting objectives.
Is sports physiotherapy beneficial for non-professional athletes?
Sports physiotherapy is advantageous for anyone involved in physical activities, not just professional athletes. It’s ideal for weekend warriors, fitness aficionados, or those aiming for an active lifestyle. Sports physiotherapy may aid in addressing injuries, preventing future ones, and enhancing physical capabilities. The fundamentals of sports physiotherapy are applicable across all activity intensities, guaranteeing safe and efficient engagement in any sport or physical exercise.
Is sports physiotherapy effective for treating old injuries?
Sports physiotherapy can also offer a strategy for chronic issues or past injuries. A sports physio can determine the injury’s extent and its influence on your physical performance, devising a personalised rehabilitation strategy to ease lasting pain, boost mobility, and recover strength and functionality in the impacted areas.
How long does it generally take to recover from a sports injury with physiotherapy assistance?
The duration of recovery from a sports injury can differ based on the injury’s type and severity, your general physical health, and your response to the treatment. Our sports physiotherapists will offer a customised recovery schedule following your initial evaluation and will fine-tune this plan as your treatment advances.
What methods are employed by sports physiotherapists?
Our approach incorporates various methods, including exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling. We collaborate with you to pinpoint the optimal treatment strategy to fulfill your goals.
Specific Physiotherapy
Embark on Your Sports Physiotherapy Journey Today
Ready to engage with our experienced physios for your sports injury recovery or to advance your sports performance? Make your appointment online today. We’re looking forward to creating a plan that may help diminish pain, boost performance, and enhance your wellness.