Sports Physiotherapy Services
Sports Physiotherapist Heidelberg
Specific Physiotherapy
Unlock Your Ultimate Athletic Potential
Sport holds a significant place in our lives. For a good number of us, it’s all about the joy, fitness, and fun it brings. There are also those for whom sport is their livelihood. At Specific Physiotherapy, our goal is to provide exceptional sports healthcare for individuals across all sporting endeavours. Be it an injury you’re dealing with, an aspiration to enhance your game, or a desire to avoid potential injuries, our experienced team of physiotherapists is here to assist you.
Specific Physiotherapy
A Physio Clinic Focused on Bringing out Your Best
At Specific Physiotherapy, our practitioners harbour a keen interest in managing or preventing sports injuries, and enhancing sports performance. A number of our physiotherapists maintain ongoing relationships with elite athletes, AFL players included. They also bring a wealth of experience from their time at AFL clubs in high-level sports settings. When you come to us for sports physiotherapy, here’s what you can expect:
1. In-depth Assessment
Firstly, we’ll begin with a thorough assessment, taking into account your current symptoms and your historical medical details.
2. Therapy Program
Then, our physiotherapists will craft a customised treatment strategy for your sports-related injury.
3. In-Clinic Hands-On Techniques
Owing to our extended appointment times, you’ll receive ample one-on-one time with your physio, allowing for the application of personalised techniques including remedial massage, joint mobilisation, dry needling, and more.
4. Personalised Fitness Plans
Here, we steer clear of routine exercise sheets and commonplace handouts. Rather, we embrace a tailored approach, providing a plan that’s custom-fitted to your needs. Plus, we offer Clinical Pilates right on our premises!
5. Long-Term Maintenance and Injury Prevention
Following your initial treatment regime, our team is dedicated to your ongoing support. We consider injury prevention and the minimisation of re-injury, as well as enhancing sports performance, to aid you in performing your best, whether that’s on the field, track, court, or stage!
Specific Physiotherapy
From Rehabilitation to Peak Performance
Our experienced team has treated various sports injuries such as sprains, strains, tendinopathies, injuries to the knee and shoulder, overuse conditions, muscle cramps and spasms, and injuries to the neck and back, among others. We use a combination of manual therapy, educational support for patients, and personalised exercise regimes to tackle these musculoskeletal injuries and chronic issues. We assist with conditioning to boost your sports performance, which covers movement analysis and correction, strength and conditioning programs, enhancing flexibility and mobility, developing injury prevention programs, performance enhancement training, sports-specific rehabilitation, and educational support.
Specific Physiotherapy
Frequently Asked Questions
Where can I find your physiotherapy clinic?
Specific Physiotherapy is situated at 149 Plenty Road, Preston, offering sports therapy to residents of Heidelberg and the neighbouring communities.
Is a GP referral required for a physio appointment?
There’s no requirement for a GP referral to book your appointment online, except if you’re attending on an EPC Plan (Enhanced Primary Care Plan) for chronic conditions.
Will you be able to diagnose the core reason for my sports-related injury?
Our team of physiotherapists are extensively trained healthcare practitioners who endeavour to give a diagnosis at your first appointment. Sometimes, though, more detailed investigations are necessary. Even without a definitive diagnosis, we’re dedicated to working with you to formulate a plan that reflects your goals.
Will Clinical Pilates be part of my rehabilitation plan?
Our treatment strategies are designed to suit your unique needs, however we do provide Clinical Pilates at our Preston physiotherapy clinic. It’s an exceptional complementary fitness option for athletes, offering great rehabilitation benefits and aiding in injury prevention.
What role does a sports physiotherapist play in avoiding injuries?
Utilising sports physiotherapy, we take a preventative stance against injuries by identifying any weaknesses, imbalances, or mobility limitations unique to your body’s structure. Based on our findings, we develop tailored exercise and conditioning plans that not only mitigate these vulnerabilities but also improve your overall strength, flexibility, and endurance. We also offer advice on the proper execution of physical activities, enabling you to pursue your chosen sports with decreased risk and increased assurance.
What distinguishes sports physiotherapy from general physiotherapy?
General physiotherapy encompasses various conditions affecting the musculoskeletal system, but sports physiotherapy concentrates on issues and injuries associated with physical activity and sports. Our sports physiotherapists have extensive experience in sporting injuries, performance enhancement, and the particular requirements of different sports, making it possible for them to tailor a treatment plan that caters to your unique athletic goals.
Is sports physiotherapy beneficial for non-professional athletes?
Sports physiotherapy is advantageous for anyone involved in physical activities, not just professional athletes. It’s ideal for weekend warriors, fitness aficionados, or those aiming for an active lifestyle. Sports physiotherapy may aid in addressing injuries, preventing future ones, and enhancing physical capabilities. The fundamentals of sports physiotherapy are applicable across all activity intensities, guaranteeing safe and efficient engagement in any sport or physical exercise.
Can sports physiotherapy assist with injuries sustained in the past?
Sports physiotherapy can play a crucial role in treating chronic conditions or lingering injuries. A sports physiotherapist can evaluate the severity of an injury and its effect on your present physical abilities, then craft a customised rehabilitation program aimed at reducing persistent discomfort, enhancing mobility, and rebuilding strength and functionality in the impacted region.
How long does it typically take to recover from a sports injury when undergoing physiotherapy treatment?
The time it takes to recover from a sports injury varies, dependent on the nature and gravity of the injury, your overall physical condition, and your responsiveness to therapy. Our sports physiotherapists will establish a tailored recovery plan after your initial assessment and will modify it as your treatment progresses.
What techniques do sports physiotherapists utilise?
We adopt numerous techniques, such as exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling, to cater to your needs. In collaboration with you, we determine the most beneficial treatment approach to attain your goals.
Specific Physiotherapy
Begin Your Sports Physiotherapy Sessions Today
Ready to engage with our experienced physios for your sports injury recovery or to advance your sports performance? Make your appointment online today. We’re looking forward to creating a plan that may help diminish pain, boost performance, and enhance your wellness.