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Sports Physiotherapy Services
Sports Physiotherapy Mill Park
Specific Physiotherapy
Unlock Your Ultimate Athletic Potential
Sport holds a significant place in our lives. For a good number of us, it’s all about the joy, fitness, and fun it brings. There are also those for whom sport is their livelihood. At Specific Physiotherapy, our goal is to provide exceptional sports healthcare for individuals across all sporting endeavours. Be it an injury you’re dealing with, an aspiration to enhance your game, or a desire to avoid potential injuries, our experienced team of physiotherapists is here to assist you.
Specific Physiotherapy
A Physiotherapy Practice With a Love of Sport
Our team at Specific Physiotherapy have a passion for the management and prevention of sports injuries, as well as in boosting athletic performance. Several of our physiotherapists are closely linked with top-tier athletes, including those in the AFL, and have a background in working within the elite sports sphere at AFL clubs. Expect the following when you seek sports physio treatment with us:
1. Comprehensive Analysis
First up, we’ll kick things off with an initial evaluation, delving not only into your present symptoms but also your past medical history.
2. Treatment Roadmap
Next up, our physios will construct a personalised treatment regimen for your sports injury.
3. In-House Hands-On Treatments
Our lengthier consultation slots ensure more personalised time with your physio, during which they’ll utilise approaches tailored to your needs, like remedial massage, joint mobilisation, and dry needling, to name a few.
4. Customised Workout Plans
You won’t come across the usual exercise sheets and off-the-shelf handouts here. Instead, we opt for a bespoke approach, ensuring your program is specifically designed for you. Additionally, we provide Clinical Pilates on-site!
5. Long-Term Maintenance and Injury Prevention
After your initial treatment, our team continues to stand by you for the long run. We take into account strategies for preventing injuries and lessening the likelihood of further injuries, in addition to improving your sports performance, so you can shine in your chosen arena.
Specific Physiotherapy
From Recuperation to Athletic Performance
Our skilled team has dealt with a diverse range of sports injuries, including but not limited to sprains, strains, tendinopathies, injuries to the knee and shoulder, overuse injuries, cramps and spasms, and injuries to the neck and back. We apply a blend of manual therapy, patient education, and customised exercise plans to address these musculoskeletal injuries and long-term ailments. We also offer conditioning assistance to elevate your sports performance, which includes analysing and correcting movement, strength and conditioning training, enhancing flexibility and mobility, implementing injury prevention schemes, performance enhancement programs, sport-specific recovery plans, and informative guidance.
Specific Physiotherapy
FAQs
What's the address of your physiotherapy practice?
You’ll find Specific Physiotherapy at 149 Plenty Road, Preston, where our physiotherapists cater to sports-related needs for individuals from Mill Park and its surrounding locations.
Is a GP referral required for a physio appointment?
You can easily schedule your appointment online without a GP referral, unless you’re coming in on an EPC Plan (Enhanced Primary Care Plan) for chronic conditions.
Can you identify the underlying cause of my sports injury?
Our physiotherapists are highly trained healthcare professionals committed to offering a diagnosis in your first consultation. In some cases, further investigation may be needed. Regardless of a confirmed diagnosis, we’ll collaborate with you to devise a management plan that meets your objectives.
Will Clinical Pilates be part of my rehabilitation plan?
Our treatment strategies are designed to suit your unique needs, however we do provide Clinical Pilates at our Preston physiotherapy clinic. It’s an exceptional complementary fitness option for athletes, offering great rehabilitation benefits and aiding in injury prevention.
How does a sports physio contribute to injury prevention?
Utilising sports physiotherapy, we take a preventative stance against injuries by identifying any weaknesses, imbalances, or mobility limitations unique to your body’s structure. Based on our findings, we develop tailored exercise and conditioning plans that not only mitigate these vulnerabilities but also improve your overall strength, flexibility, and endurance. We also offer advice on the proper execution of physical activities, enabling you to pursue your chosen sports with decreased risk and increased assurance.
What sets sports physiotherapy apart from conventional physiotherapy?
General physiotherapy deals with diverse conditions of the musculoskeletal system, but sports physiotherapy is dedicated to resolving problems and injuries that occur due to physical activity and sports. Our sports physiotherapists possess particular knowledge and experience in the realm of sports injuries, enhancement of performance, and the unique demands of various sports, allowing them to devise a treatment plan specifically tailored to your athletic goals.
Is sports physiotherapy beneficial for non-professional athletes?
Sports physiotherapy is advantageous for anyone involved in physical activities, not just professional athletes. It’s ideal for weekend warriors, fitness aficionados, or those aiming for an active lifestyle. Sports physiotherapy may aid in addressing injuries, preventing future ones, and enhancing physical capabilities. The fundamentals of sports physiotherapy are applicable across all activity intensities, guaranteeing safe and efficient engagement in any sport or physical exercise.
Can sports physiotherapy assist with injuries sustained in the past?
Sports physiotherapy is particularly adept at managing long-standing conditions or old injuries. By assessing the injury’s impact on your current physical capabilities, a sports physiotherapist can develop a personalised recovery plan that targets reducing ongoing pain, increasing mobility, and restoring strength and function to the affected areas.
What is the usual recovery time for a sports injury with physiotherapy?
The duration of recovery from a sports injury can differ based on the injury’s type and severity, your general physical health, and your response to the treatment. Our sports physiotherapists will offer a customised recovery schedule following your initial evaluation and will fine-tune this plan as your treatment advances.
What methods are employed by sports physiotherapists?
We utilise a diverse array of techniques such as exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling. Collaborating closely with you, we identify the most effective treatment method to meet your objectives.
Specific Physiotherapy
Get Started With Sports Physiotherapy Today
Ready to engage with our experienced physios for your sports injury recovery or to advance your sports performance? Make your appointment online today. We’re looking forward to creating a plan that may help diminish pain, boost performance, and enhance your wellness.
