Sports Physiotherapy Services
Sports Physiotherapy Northcote
Specific Physiotherapy
Unlock Your Ultimate Athletic Potential
Sport is integral to our existence, bringing with it happiness, physical fitness, and entertainment for many. For some, it goes beyond and becomes a career. At Specific Physiotherapy, we strive to deliver unparalleled sports healthcare services to enthusiasts and professionals alike. Whether you’re recuperating from an injury, aiming to elevate your athletic performance, or looking to sidestep future injuries, our experienced team of physiotherapists is eager to help.
Specific Physiotherapy
A Physio Clinic Focused on Bringing out Your Best
At Specific Physiotherapy, our practitioners harbour a keen interest in managing or preventing sports injuries, and enhancing sports performance. A number of our physiotherapists maintain ongoing relationships with elite athletes, AFL players included. They also bring a wealth of experience from their time at AFL clubs in high-level sports settings. When you come to us for sports physiotherapy, here’s what you can expect:
1. In-depth Assessment
Firstly, we’ll begin with a thorough assessment, taking into account your current symptoms and your historical medical details.
2. Rehabilitation Strategy
Next up, our physios will construct a personalised treatment regimen for your sports injury.
3. In-Clinic Hands-On Techniques
Thanks to our generous appointment lengths, you’ll benefit from more dedicated time with your physio, who will use a range of techniques customised for you, such as remedial massage, joint mobilisation, dry needling, and beyond.
4. Customised Workout Plans
Forget about the typical exercise sheets and generic printouts here. We take a custom approach, ensuring your rehabilitation plan is specially crafted for you. Plus, we have Clinical Pilates available right here on-site!
5. Continued Care and Proactive Injury Safeguards
Following your initial treatment regime, our team is dedicated to your ongoing support. We consider injury prevention and the minimisation of re-injury, as well as enhancing sports performance, to aid you in performing your best, whether that’s on the field, track, court, or stage!
Specific Physiotherapy
From Recuperation to Athletic Performance
Our skilled team has dealt with a diverse range of sports injuries, including but not limited to sprains, strains, tendinopathies, injuries to the knee and shoulder, overuse injuries, cramps and spasms, and injuries to the neck and back. We apply a blend of manual therapy, patient education, and customised exercise plans to address these musculoskeletal injuries and long-term ailments. We also offer conditioning assistance to elevate your sports performance, which includes analysing and correcting movement, strength and conditioning training, enhancing flexibility and mobility, implementing injury prevention schemes, performance enhancement programs, sport-specific recovery plans, and informative guidance.
Specific Physiotherapy
Frequently Asked Questions
Where can I find your physiotherapy clinic?
Specific Physiotherapy is situated at 149 Plenty Road, Preston, offering sports therapy to residents of Northcote and the neighbouring communities.
Do I need a doctor's referral to see a physiotherapist?
You can easily schedule your appointment online without a GP referral, unless you’re coming in on an EPC Plan (Enhanced Primary Care Plan) for chronic conditions.
Are you able to determine the primary cause of my sports injury?
The physiotherapists at our clinic are well-educated healthcare practitioners, aiming to provide a diagnosis during your initial session. However, additional tests might be required in certain situations. Whether a diagnosis is confirmed or not, we will work together to develop a plan that suits your goals.
Can I expect Clinical Pilates to be included in my recovery program?
While our treatment plans are customised to each individual’s needs, we proudly offer Clinical Pilates at our Preston physiotherapy clinic. It’s an ideal adjunct fitness activity for athletes, providing significant benefits for rehabilitation and injury prevention.
In what ways can a sports physiotherapist assist in preventing injuries?
Sports physiotherapy offers a proactive strategy for injury prevention by pinpointing potential weaknesses, imbalances, or mobility restrictions within your musculoskeletal system. From these insights, we craft personalised exercise and conditioning regimes that not only fortify these areas but also boost your general strength, flexibility, and stamina. In addition, we provide guidance on correct physical activity techniques, empowering you to engage in your preferred sports more safely and confidently.
What distinguishes sports physiotherapy from general physiotherapy?
Whereas general physiotherapy covers a wide range of musculoskeletal issues, sports physiotherapy is specifically aimed at addressing injuries and challenges related to sport and physical activity. Our team of sports physiotherapists is equipped with in-depth knowledge and experience in sports injuries, improving performance, and the specific demands of diverse sports, which helps them create a personalised treatment plan to support your unique sporting objectives.
Is sports physiotherapy beneficial for non-professional athletes?
Sports physiotherapy is advantageous for anyone involved in physical activities, not just professional athletes. It’s ideal for weekend warriors, fitness aficionados, or those aiming for an active lifestyle. Sports physiotherapy may aid in addressing injuries, preventing future ones, and enhancing physical capabilities. The fundamentals of sports physiotherapy are applicable across all activity intensities, guaranteeing safe and efficient engagement in any sport or physical exercise.
Can sports physiotherapy aid in addressing past injuries?
Sports physiotherapy can also offer a strategy for chronic issues or past injuries. A sports physio can determine the injury’s extent and its influence on your physical performance, devising a personalised rehabilitation strategy to ease lasting pain, boost mobility, and recover strength and functionality in the impacted areas.
What is the typical duration of recovery from a sports injury with the support of physiotherapy?
Recovery periods for sports injuries differ, influenced by the specific injury, its seriousness, your overall physical state, and your treatment responsiveness. Our team of sports physiotherapists will craft a personalised recovery timeline after your first assessment, making adjustments as necessary throughout the course of your treatment.
What methods are employed by sports physiotherapists?
We adopt numerous techniques, such as exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling, to cater to your needs. In collaboration with you, we determine the most beneficial treatment approach to attain your goals.
Specific Physiotherapy
Get Started With Sports Physiotherapy Today
Ready to engage with our experienced physios for your sports injury recovery or to advance your sports performance? Make your appointment online today. We’re looking forward to creating a plan that may help diminish pain, boost performance, and enhance your wellness.