Sports Physiotherapy Services

Sports Physio Oak Park

Practical physiotherapy techniques focused on sports injuries and athletic performance enhancement.
Sports Physiotherapy Oak Park

Specific Physiotherapy

Reach the Peak of Sporting Performance

Sport holds a significant place in our lives. For a good number of us, it’s all about the joy, fitness, and fun it brings. There are also those for whom sport is their livelihood. At Specific Physiotherapy, our goal is to provide exceptional sports healthcare for individuals across all sporting endeavours. Be it an injury you’re dealing with, an aspiration to enhance your game, or a desire to avoid potential injuries, our experienced team of physiotherapists is here to assist you.

Specific Physiotherapy

A Physio Clinic Focused on Bringing out Your Best

Our professionals at Specific Physiotherapy hold a specific interest in sports injury management, its prevention, and the enhancement of sports performance. Quite a few of our physiotherapists have ongoing engagements with professional sportspeople, AFL footballers among them. Their backgrounds are enriched with experiences in elite sports contexts, notably within AFL clubs. On your visit for sports physio care, here’s what you should expect:

1. In-depth Assessment 

Initially, we’ll commence with an evaluation, focusing on your existing symptoms as well as your medical background. 

2. Therapy Program 

Then, our physiotherapists will craft a customised treatment strategy for your sports-related injury. 

3. Clinic-Based Manual Therapy 

With our extended appointment durations, you’ll enjoy increased one-on-one time with your physiotherapist, who will apply techniques specifically chosen for you, including remedial massage, joint mobilisation, dry needling, among others. 

4. Specific Exercise Guidance 

At our centre, generic exercise sheets and standard printouts are a thing of the past. We prefer a customised strategy, making sure your plan is uniquely yours. And, we’re equipped with on-site Clinical Pilates! 

5. Long-Term Maintenance and Injury Prevention 

After your initial treatment, our team continues to stand by you for the long run. We take into account strategies for preventing injuries and lessening the likelihood of further injuries, in addition to improving your sports performance, so you can shine in your chosen arena. 

Sports Physio Oak Park

Specific Physiotherapy

From Rehabilitation to Peak Performance

Our team is seasoned in addressing a broad spectrum of sports injuries, from sprains and strains to tendinopathies, knee and shoulder injuries, overuse injuries, cramps and spasms, as well as neck and back injuries, among others. We employ a mix of hands-on therapy, educating our patients, and exercises tailored to the individual to manage these musculoskeletal issues and persistent conditions. Additionally, we provide support with conditioning to enhance your sports performance, encompassing movement analysis and improvement, strength and conditioning, flexibility and mobility work, injury prevention strategies, training to boost performance, rehabilitation tailored to specific sports, and educational insights. 

Specific Physiotherapy


You’ll find Specific Physiotherapy at 149 Plenty Road, Preston, where our physiotherapists cater to sports-related needs for individuals from Oak Park and its surrounding locations. 

Booking your appointment online is straightforward, with no need for a GP referral unless you’re visiting under an EPC Plan (Enhanced Primary Care Plan) for chronic conditions. 

Our physiotherapists are highly trained healthcare professionals committed to offering a diagnosis in your first consultation. In some cases, further investigation may be needed. Regardless of a confirmed diagnosis, we’ll collaborate with you to devise a management plan that meets your objectives. 

Our treatment strategies are designed to suit your unique needs, however we do provide Clinical Pilates at our Preston physiotherapy clinic. It’s an exceptional complementary fitness option for athletes, offering great rehabilitation benefits and aiding in injury prevention. 

Sports physiotherapy offers a proactive strategy for injury prevention by pinpointing potential weaknesses, imbalances, or mobility restrictions within your musculoskeletal system. From these insights, we craft personalised exercise and conditioning regimes that not only fortify these areas but also boost your general strength, flexibility, and stamina. In addition, we provide guidance on correct physical activity techniques, empowering you to engage in your preferred sports more safely and confidently. 

General physiotherapy encompasses various conditions affecting the musculoskeletal system, but sports physiotherapy concentrates on issues and injuries associated with physical activity and sports. Our sports physiotherapists have extensive experience in sporting injuries, performance enhancement, and the particular requirements of different sports, making it possible for them to tailor a treatment plan that caters to your unique athletic goals. 

Sports physiotherapy offers benefits to all individuals engaged in physical activities, irrespective of their competitive level. Whether you’re a casual participant, a dedicated fitness enthusiast, or simply someone aspiring to be more active, sports physiotherapy can assist in recuperating from injuries, averting potential issues, and maximising physical performance. The core principles of sports physiotherapy are relevant to every level of activity, facilitating secure and effective involvement in any sporting or exercise endeavour. 

Sports physiotherapy is particularly adept at managing long-standing conditions or old injuries. By assessing the injury’s impact on your current physical capabilities, a sports physiotherapist can develop a personalised recovery plan that targets reducing ongoing pain, increasing mobility, and restoring strength and function to the affected areas. 

The time it takes to recover from a sports injury varies, dependent on the nature and gravity of the injury, your overall physical condition, and your responsiveness to therapy. Our sports physiotherapists will establish a tailored recovery plan after your initial assessment and will modify it as your treatment progresses. 

Our approach incorporates various methods, including exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling. We collaborate with you to pinpoint the optimal treatment strategy to fulfill your goals. 

Specific Physiotherapy

Get Started With Sports Physiotherapy Today

If you’re all set to team up with our skilled physios for your sports injury management or performance enhancement goals, book your appointment online now. We’re excited to devise a strategy that aims to lessen discomfort, elevate your performance, and enhance your overall well-being.

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