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Sports Physiotherapy Services
Sports Physiotherapy Watsonia
Specific Physiotherapy
Unlock Your Ultimate Athletic Potential
Sport is integral to our existence, bringing with it happiness, physical fitness, and entertainment for many. For some, it goes beyond and becomes a career. At Specific Physiotherapy, we strive to deliver unparalleled sports healthcare services to enthusiasts and professionals alike. Whether you’re recuperating from an injury, aiming to elevate your athletic performance, or looking to sidestep future injuries, our experienced team of physiotherapists is eager to help.
Specific Physiotherapy
A Physio Clinic Where Sport Is Our Passion
Our professionals at Specific Physiotherapy hold a specific interest in sports injury management, its prevention, and the enhancement of sports performance. Quite a few of our physiotherapists have ongoing engagements with professional sportspeople, AFL footballers among them. Their backgrounds are enriched with experiences in elite sports contexts, notably within AFL clubs. On your visit for sports physio care, here’s what you should expect:
1. In-depth Assessment
Initially, we’ll commence with an evaluation, focusing on your existing symptoms as well as your medical background.
2. Therapy Program
Following that, our physiotherapists will devise a tailored treatment plan specifically for your sports injury.
3. In-House Hands-On Treatments
Owing to our extended appointment times, you’ll receive ample one-on-one time with your physio, allowing for the application of personalised techniques including remedial massage, joint mobilisation, dry needling, and more.
4. Specific Exercise Guidance
You won’t come across the usual exercise sheets and off-the-shelf handouts here. Instead, we opt for a bespoke approach, ensuring your program is specifically designed for you. Additionally, we provide Clinical Pilates on-site!
5. Continuous Support and Risk Mitigation
After your initial treatment, our team continues to stand by you for the long run. We take into account strategies for preventing injuries and lessening the likelihood of further injuries, in addition to improving your sports performance, so you can shine in your chosen arena.
Specific Physiotherapy
From Treatment to Excellence
Our team is seasoned in addressing a broad spectrum of sports injuries, from sprains and strains to tendinopathies, knee and shoulder injuries, overuse injuries, cramps and spasms, as well as neck and back injuries, among others. We employ a mix of hands-on therapy, educating our patients, and exercises tailored to the individual to manage these musculoskeletal issues and persistent conditions. Additionally, we provide support with conditioning to enhance your sports performance, encompassing movement analysis and improvement, strength and conditioning, flexibility and mobility work, injury prevention strategies, training to boost performance, rehabilitation tailored to specific sports, and educational insights.
Specific Physiotherapy
Frequently Asked Questions
Where can I find your physiotherapy clinic?
Specific Physiotherapy is situated at 149 Plenty Road, Preston, offering sports therapy to residents of Watsonia and the neighbouring communities.
Do I need a doctor's referral to see a physiotherapist?
You can easily schedule your appointment online without a GP referral, unless you’re coming in on an EPC Plan (Enhanced Primary Care Plan) for chronic conditions.
Is it possible for you to pinpoint the root cause of my athletic injury?
Our physiotherapists, skilled healthcare providers, strive to diagnose during your initial visit. However, further examinations might be required for a conclusive diagnosis. Regardless, we’ll closely collaborate with you to establish a management plan tailored to your goals.
Will Clinical Pilates be part of my rehabilitation plan?
While our treatment plans are customised to each individual’s needs, we proudly offer Clinical Pilates at our Preston physiotherapy clinic. It’s an ideal adjunct fitness activity for athletes, providing significant benefits for rehabilitation and injury prevention.
What role does a sports physiotherapist play in avoiding injuries?
Sports physiotherapy enables a preventative approach to injuries by detecting areas of weakness, imbalance, or restricted mobility in your individual musculoskeletal framework. With this information, we create custom exercise and conditioning programs aimed at addressing these issues while also enhancing your total strength, flexibility, and endurance. We also provide education on appropriate techniques for physical activities, allowing you to participate in your favourite sports with less risk and more confidence.
What sets sports physiotherapy apart from conventional physiotherapy?
General physiotherapy deals with diverse conditions of the musculoskeletal system, but sports physiotherapy is dedicated to resolving problems and injuries that occur due to physical activity and sports. Our sports physiotherapists possess particular knowledge and experience in the realm of sports injuries, enhancement of performance, and the unique demands of various sports, allowing them to devise a treatment plan specifically tailored to your athletic goals.
Can sports physiotherapy assist individuals who aren't professional athletes?
Sports physiotherapy is advantageous for anyone involved in physical activities, not just professional athletes. It’s ideal for weekend warriors, fitness aficionados, or those aiming for an active lifestyle. Sports physiotherapy may aid in addressing injuries, preventing future ones, and enhancing physical capabilities. The fundamentals of sports physiotherapy are applicable across all activity intensities, guaranteeing safe and efficient engagement in any sport or physical exercise.
Is sports physiotherapy effective for treating old injuries?
Utilising sports physiotherapy can be highly effective for chronic ailments or previous injuries. A sports physiotherapist will assess the injury’s scope and its repercussions on your current physical function, formulating a tailored rehabilitation plan designed to mitigate enduring pain, enhance mobility, and rejuvenate strength and functionality to the affected zone.
How long does it generally take to recover from a sports injury with physiotherapy assistance?
The time it takes to recover from a sports injury varies, dependent on the nature and gravity of the injury, your overall physical condition, and your responsiveness to therapy. Our sports physiotherapists will establish a tailored recovery plan after your initial assessment and will modify it as your treatment progresses.
What methods are employed by sports physiotherapists?
We utilise a diverse array of techniques such as exercise therapy, remedial sports massage, manual therapy, joint mobilisation, and dry needling. Collaborating closely with you, we identify the most effective treatment method to meet your objectives.
Specific Physiotherapy
Embark on Your Sports Physiotherapy Journey Today
If you’re all set to team up with our skilled physios for your sports injury management or performance enhancement goals, book your appointment online now. We’re excited to devise a strategy that aims to lessen discomfort, elevate your performance, and enhance your overall well-being.
